The 180 day Longevity Reset

A blueprint you can use for decades

Your future mobility & mental health is being decided now. Do not ignore your problems any longer, share them with me & enjoy your upgraded life.

Your prime is not behind you.

REACH OUT TO DICUSS YOUR PLAN

PREVIOUS CLIENTS

Will - 33 years young- Return to sport

Like many lads who have had knee operations, returning to sport on your own can be a rollercaster ride of mistakes. Will is now playing playing regular paddel games & completed 2 HYROX sessions with more booked in. This makes me happy!

Jen - 48 years young - 25+ Years working at the NHS.

Goal: MoveBetter.

Years of hard work both sat down and on her feet. Our strength sessions were designed around how can the body feel better daily. Jen now enjoys long bike rides, golf, strength training & living an active lifestyle with a huge smile on her face.

Luke - 35 years young - Counteract 17 yrs of a desk job & ACL knee operation.

With a desk job and cycling as his main passion, things were not getting better. With the introduction of a strength & mobility plan, Lukes transformation has been incredible. So much so, he has set the task to compete in a 24 hour obstacle course race. MoveBetter means unlimited opportunities.

Your Coach Joshua Stephenson

16+ Years of experience in the fitness industry

Longevity & Mindfulness coach

Joshua Stephenson

My Credentials:

16 years working at David Lloyd Clubs

2008-2009 Fitness Instructor

2009-2016 Personal Trainer

2016 PT of the year for the company

2017-2018 Gym Manager

2018-2020 Blaze Studio Manager

2018-2024 Master Trainer for Head Office

2026 Mastering The Breath by Dan Brule (Currently completing this course to teach breathwork)

My mission now is to educate and empower you through longevity training for both body and mind. I’m passionate about helping people make the most of every day, because when the body and mind move freely, life feels limitless.

YES I WANT IN! >>

I AM HOWEVER A STUDENT & A COACH

I WILL NEVER STOP LEARNING. YOU DESERVE A COACH WHO WILL PROGRESS WITH YOU.

Google reviews

WHAT'S INCLUDED;

The Longevity Blueprint

180 DAYS OF UNDERSTANDING YOUR BODIES FULL POTENTIAL

Your own personalised blueprint on longevity training. In this programme you will get video analysis of your movement and how we can improve it. You will receive weekly check ins with me to support you throughout this journey, including access to a resource hub with bonus supporting videos and documents. The programme progresses as it goes on, bite size challenges throughout to help you stay motivated. This knowledge will last you decades to come.

NO-NONSENSE NUTRITION GUIDANCE FOR SUPER FAST RESULTS.

Knowledge is power, one of my greatest skill sets is sharing my knowledge with you. We will find a diet that suits your lifestyle. This doesn't mean tracking everything you eat, it means understanding what foods you need in your day to increase your energy levels and support recovery whilst entertaining the taste buds.

ACCESS TO OUR THRIVING COMMUNITY GROUP FOR MEMBERS ONLY!

Whilst I pride myself on my ability to create real life long lasting results for my clients, I fully understand the importance of you having a larger support group of likeminded people who can relate to your struggles and celebrate your victories with you. You will gain access to a private What's App group, Facebook page, weekly newsletters and group zoom calls.

YES I WANT IN! >>

ACT TODAY AND GET

3 INCREDIBLE BONUSES!

1:1 EDUCATIONAL SESSIONS

Included in the programme is weekly check in calls to support you every step of the way. Additionally I will add on educational sessions in areas you want to gain greater knowledge on. This will give you the power in the future to guide yourself.

GUIDED BREATHWORK VIDOES

I wish for both your body and mind to be as pain free as possible. The breath work guided videos will elevate pressure from your mind, allowing you extra space to enjoy your day. We train the mind just like we do with our muscles. Reps, sets and recovery. Your mental strength will improve as we stick to a plan.

HOURS OF EDUCATIONAL RESOURCES VIA OUR EXCLUSIVE ONLINE LONGEVITY HUB

Within the 'Longevity Resource Hub' you will gain access to resources that I have put together to guide you through my greatest tactics for longevity training. You can learn at your own pace, this knowledge will help support you for the next few decades.